港式苦瓜炒牛肉 清热解毒(视频)

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【新唐人北京时间2018年04月07日讯】苦瓜炒牛肉简单易做,还可清热解毒。以下介绍有中英文翻译,快试试吧。

MamaCheung’s “Bitter melon beef”, such a simple but delicious dish to make at home.

材料 Ingredients :

一只白或青苦瓜(400g) 1 white/green bitter melon (400g)
牛肉200g Rump beef 200g
炸菜40g Salted cabbage 40g
4粒蒜头(切片) 4 garlic cloves (slices)
2-3 粒蒜头(切碎) 2-3 garlic cloves (diced)
1个红葱头(切片) 1 shallot (slices)
几片红萝卜花 A few pieces of decorative carrot pieces

牛肉调味料: Beef marinade:

2茶匙生抽 2 tsp soya sauce
2茶匙蚝油 2tsp oyster sauce
2茶匙糖(1茶匙牛肉用,另1茶匙苦瓜用)2 tsp sugar: 1 tsp for beef, 1 tsp for bitter melon
2茶匙生粉+2汤匙水 2 tsp potato starch, 2 TBS water

五香粉1/6茶匙 1/6 tsp Chinese five spice
¼茶匙胡椒粉 1/4 tsp ground black pepper
麻油2茶匙 2 tsp sesame oil
1汤匙绍兴酒 1 TBS Shaoxing wine
2茶匙鱼露 2 tsp fish sauce
打茨用的:1茶匙生粉+2汤匙水 1 tsp potato starch + 2 TBS water
适量油 Some cooking oil

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